Vegetarian and Vegan

Vegetarianism and veganism are two dietary lifestyles that involve avoiding the consumption of meat and other animal products. Vegetarians do not eat meat but may consume other animal products such as dairy, eggs, and honey. They typically choose this diet for health, environmental, or ethical reasons. Vegans, on the other hand, avoid all animal products including meat, dairy, eggs, honey, and any other animal-derived ingredients. They often follow this diet for ethical reasons related to animal rights and environmental concerns. Both vegetarian and vegan diets can be healthy and provide all the necessary nutrients if well-planned. It is important to ensure a variety of plant-based foods are consumed to meet nutrient requirements such as protein, iron, calcium, and vitamin B12.

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